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主編：王敏　梁惠珍<br /> 開(kāi) 本： 16開(kāi)<br /> 頁(yè) 數： 192頁(yè)<br /> 字數： 280千字<br /> 出版時(shí)間：2018年12月12日<br /> 定價(jià)： 38.8元 </div> </div> </div> </div>   <div id="zzftrdl" class="box-2 mt wow fadeInUp50"> <div id="lpsjwij" class="box-container"> <div id="v7pdbyk" class="tab-box wow fadeInUp50"> <a href="javascript:;">主編簡(jiǎn)介</a> <a href="javascript:;">內容簡(jiǎn)介</a> <a href="javascript:;">目錄預覽</a> </div> <div id="ae777ko" class="detail-box wow fadeInUp50"> <div id="swkv2gs" class="item detail-1"> <ul> <li> <div id="txd7wx7" class="desc"> <strong>主編——王敏 <br /></strong>　　湖南中醫藥大學(xué)第一附屬醫院心內科副主任醫師，從事心血管內科中西醫結合臨床工作10余年，注重發(fā)揮中醫優(yōu)勢，精讀經(jīng)典，博采廣納，勤于實(shí)踐，積極探索立足傳統經(jīng)方結合中醫現代研究的中醫診療模式，在冠心病、高血壓病、血脂異常、心律失常、心力衰竭等疾病的中西醫結合診治方面經(jīng)驗豐富?，F任世界中醫聯(lián)合會(huì )亞健康專(zhuān)業(yè)委員會(huì )理事，中國中西醫結合學(xué)會(huì )心力衰竭委員會(huì )委員，湖南省中醫學(xué)會(huì )絡(luò )病專(zhuān)業(yè)委員會(huì )委員，湖南省中西醫結合學(xué)會(huì )健康管理專(zhuān)業(yè)委員會(huì )委員。參與國家自然科學(xué)基金及科技部重大課題各1項，廳局級科研項目10余項；發(fā)表國家級醫學(xué)論文6篇；參編學(xué)術(shù)專(zhuān)著(zhù)10余部。 <p>　<strong>主編——梁惠珍<br />　　</strong>醫學(xué)博士，就職于湖南省中醫院，為謝劍南名醫工作室主要成員，世界中醫藥學(xué)會(huì )聯(lián)合會(huì )亞健康專(zhuān)業(yè)委員會(huì )理事，三湘健康網(wǎng)特聘專(zhuān)家。以“仁心仁術(shù)、大醫精誠”為信念，尊崇醫圣仲景之學(xué)說(shuō)，勤習《傷寒雜病論》等中醫古籍名著(zhù)，長(cháng)期致力于養生保健及亞健康方面的研究。多次受邀前往電視臺、電臺擔任醫學(xué)養生節目的專(zhuān)家嘉賓，為大型企業(yè)、公司開(kāi)展多場(chǎng)健康講座，深受百姓喜愛(ài)。</p> </div> </li> </ul> </div> <div id="2bedjvp" class="item detail-2"> <div id="mqplc7t" class="content"> 脾胃為氣血生化之源，脾胃健康乃是人體健康長(cháng)壽的根本！養好脾少生病，樂(lè )活到天年。<br /> 這是一本能讓男女老少都受益的脾胃養護寶典。<br /> 知名針灸、中醫藥養生保健專(zhuān)家、多次被衛生部褒獎的名老中醫——<strong>臧俊岐</strong>鼎力推薦 <p><strong>編輯推薦</strong></p> <p><span style="font-family:KaiTi_GB2312;font-size:medium;color:#ff0000;"> 脾胃好了，自然長(cháng)壽。<br /> 這是一本集飲食調養、運動(dòng)鍛煉、穴位按摩、日常保健為一體脾胃養護寶典，讓你氣血充足，遠離脾胃疾病困擾！</span></p> </div> </div> <div id="ujmd9tx" class="item detail-3"> <div id="jntbpt7" class="content"> <p>第一章養脾胃就是養命<br />1. 認識脾胃 002<br />2. 脾胃是元氣生發(fā)的源泉 003<br />3. 脾胃是如何工作的 004<br />4. 脾胃與五臟的關(guān)系 006<br />5. 延年益壽的秘訣 008<br />6. 養好脾胃是“治未病”的關(guān)鍵 010<br />7. 脾胃好不好，面診就知道 012<br />8. 女人脾虛老得快 013<br />9. 男人脾虛精力差 014<br />10. 沒(méi)事不要亂吃藥 016<br />11. 能吃就是好兆頭 018</p> <p>第二章預防脾胃隱疾<br />1. 吃飯沒(méi)胃口 022<br />2. 經(jīng)常吃得多，餓得快 023<br />3. 面黃肌瘦氣色不佳 024<br />4. 為什么有些人總是吃不胖 025<br />5. 腹式呼吸養脾胃 026<br />6. 作息有規律，脾胃自然好 027<br />7. 久坐傷肉更傷脾 028<br />8. 合理的喝水時(shí)間 029<br />9. 注意防寒保暖 030<br />10. 防止過(guò)度勞累 031<br />11. 掌握喝酒小訣竅 032<br />12. 細嚼慢咽好脾胃 033</p> <p>第三章養護脾胃，食療先行<br />1. 脾胃不好，這些食物要少吃 036<br />2. 護養脾胃的膳食指南 038<br />3. 藥食同源，養胃更益壽 040<br />4. 食療小粥，防病且延壽 042<br />5. 山藥，脾腎雙補 044<br />6. 薏米，健脾祛濕 046<br />7. 白扁豆，李時(shí)珍稱(chēng)之為“脾之谷” 048<br />8. 麥芽，消食和胃、化食積 050<br />9. 茯苓，利水滲濕、健脾寧心 052<br />10. 蓮子，補脾止瀉 054<br />11. 芡實(shí)，名士養生珍品 056<br />12. 佛手，順氣開(kāi)胃 058<br />13. 龍眼肉，補益心脾 060<br />14. 豬肚，補虛損、健脾胃 062<br />15. 栗子，開(kāi)胃養脾 064<br />16. 刀豆，溫中下氣 066<br />17. 粟米，養胃又安神 068<br />18. 粳米，補中益氣、止瀉痢 070<br />19. 蜂蜜，補中潤燥、解毒 072<br />20. 胡蘿卜，補益脾胃、清潤益氣 074<br />21. 大棗，補氣健脾、養血安神 076<br />22. 當歸，養血補血、祛風(fēng)止痛 078<br />23. 牛肉，滋養脾胃、補中益氣 080<br />24. 雞肉，健脾益胃、補虛填精 082<br />25. 鯽魚(yú)，健脾益氣、開(kāi)胃止痛 084<br />26. 荸薺，滋陰益胃、溫中益氣 086<br />27. 鱸魚(yú)，強脾健胃、止咳化痰 088<br />28. 鱔魚(yú)，健脾溫陽(yáng)、補氣養血 090</p> <p>第四章打通脾胃經(jīng)，遠離疾病一身輕<br />1. 打通脾胃經(jīng)絡(luò )，有益身心健康 094<br />2. 常按三陰交，健脾和胃效果好 095<br />3. 足三里，脾胃保健穴 096<br />4. 梁丘，頑固胃痛有奇效 097<br />5. 天樞，強健脾胃就靠它 098<br />6. 陰陵泉，長(cháng)夏暑濕就找它 099<br />7. 內庭，清胃瀉火 100<br />8. 上巨虛，清理腸胃毒素 101<br />9. 太白，健脾化濕 102<br />10. 大包，一身盡痛揉大包 103<br />11. 下巨虛，調理腸胃 104<br />12. 豐隆，健脾化痰 105<br />13. 關(guān)門(mén)，腸胃不適找關(guān)門(mén) 106<br />14. 承滿(mǎn)，胃痛胃炎的克星 107<br />15. 常揉食竇，胸脅脹痛不用愁 108<br />16. 腹哀，理氣調腸 109<br />17. 腹結，腹瀉、腹痛尋腹結 110<br />18. 陷谷，和胃行水 111</p> <p>第五章養好脾胃，運動(dòng)不可少<br />1. 常練太極拳可調養脾胃 114<br />2. 日常散步，不可或缺 115<br />3. 腹部按摩，健脾養胃 116<br />4. 慢跑健脾胃有奇效 117<br />5. 日常養脾胃應該多動(dòng)動(dòng)腳趾 118<br />6. 脾胃虛弱的人平時(shí)可多捏脊 119<br />7. 多做叩齒咽津運動(dòng)強腎又健脾 120<br />8. 仰臥起坐，鍛煉脾胃有活力 121<br />9. 多按小腿肚，脾胃穴位集中疏 122<br />10. 揉按手心，讓脾臟吃得消 123<br />11. 跳舞，讓脾胃也跟著(zhù)放松 124<br />12. 唱歌，可以幫助胃腸運動(dòng) 125</p> <p>第六章預調脾胃，先調情志<br />1. 脾胃是情緒的反應器 128<br />2. 打嗝多因壞情緒引發(fā) 129<br />3. 情緒與消化性潰瘍 130<br />4. 想健脾開(kāi)胃就學(xué)會(huì )笑 131<br />5. 脾胃好不好，面診就知道 132<br />6. 腸胃激惹證，不良情緒是“元兇” 133<br />7. 精神胃腸疾病，具有時(shí)代因素的一類(lèi)疾病 134<br />8. 不要在吃飯的時(shí)候教育孩子 135<br />9. 每天為心靈做“按摩” 136<br />10. 正確面對消極情緒 137<br />11. 不要過(guò)多地壓抑自己 138<br />12. 心上的表情掛在胃口里 139</p> <p>第七章著(zhù)眼脾胃，防治常見(jiàn)病<br />1. 口臭的防治與調理 142<br />2. 便秘的防治與調理 144<br />3. 口腔潰瘍的防治與調理 146<br />4. 胃食管反流病的防治與調理 148<br />5. 功能性消化不良的防治與調理 150<br />6. 慢性胃炎的防治與調理 152<br />7. 慢性胃潰瘍的防治與調理 154<br />8. 胰腺炎的防治與調理 156<br />9. 慢性腹瀉的防治與調理 158<br />10. 胃脹氣的防治與調理 160<br />11. 腸鳴腹瀉的防治與調理 162<br />12. 胃下垂的防治與調理 164<br />13. 青春痘的防治與調理 166</p> <p>第八章著(zhù)眼脾胃，防治常見(jiàn)病<br />1. 春季如何調養脾胃 170<br />2. 夏季如何調養脾胃 172<br />3. 秋季如何調養脾胃 175<br />4. 冬季如何調養脾胃 179</p> </div> </div> </div> </div> </div>   <div id="iflzy9e" class="box-3 index-box mt"> <div 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