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<br /> 開(kāi) 本： 16開(kāi)<br /> 頁(yè) 數： 260頁(yè)<br /> 字數： 400千字<br /> 出版時(shí)間：2018年07月26日<br /> 定價(jià)： 49元 </div> <a target="_blank" class="buy"> <img src="/img/tmall3.png" alt="">立即購買(mǎi)</a> </div> </div> </div>   <div id="hlnfvzl" class="box-2 mt wow fadeInUp50"> <div id="zvja7nz" class="box-container"> <div id="7nxqv2i" class="tab-box wow fadeInUp50"> <a href="javascript:;">主編簡(jiǎn)介</a> <a href="javascript:;">內容簡(jiǎn)介</a> <a href="javascript:;">目錄預覽</a> </div> <div id="rvmkax7" class="detail-box wow fadeInUp50"> <div id="tizuzg7" class="item detail-1"> <ul> <li> <div id="bfwchhz" class="desc"> 禪一：原名王單一，少林寺醫藥研究中心負責人,任職于河南中醫藥大學(xué)，醫學(xué)碩士，執業(yè)醫師(中華人民共和國醫師證號:141410000704236),湖南衛視《百科全說(shuō)》、江蘇衛視《萬(wàn)家燈火》、廣東衛視《健康來(lái)了》、貴州衛視《養生》等特邀主講專(zhuān)家。<br /> 1999年至今隨少林寺釋永信方丈參與少林藥局的恢復重建、挖掘整理和世界非物質(zhì)文化遺產(chǎn)的申報工作等?，F在主要負責少林寺海外文化中心的課程設計研究和推廣、少林寺醫藥文化的挖掘研究和整理開(kāi)發(fā)，對少林寺養生有比較精深的研究。精通少林八段錦、少林內功、少林易筋經(jīng)等相關(guān)內功心法；擅長(cháng)運用針灸推拿治療頸肩腰腿痛等相關(guān)疾病，運用傳統運動(dòng)療法康復訓練，運用中藥進(jìn)行傷后調補；擅長(cháng)時(shí)間養生、運動(dòng)養生、本草養生。<br /> 出版的《少林禪醫說(shuō)養生》、《少林禪醫說(shuō)養生2：少林有妙招，身體沒(méi)煩惱》、《靜坐禪：流傳千年、席卷全球的長(cháng)壽秘訣》等書(shū)籍屢次重印，持續暢銷(xiāo)，被網(wǎng)友譽(yù)為“最正宗、一用就靈的少林保健方法”。 </div> </li> </ul> </div> <div id="tazxfjb" class="item detail-2"> <div id="bx7prjx" class="content"> 脊柱是人體第二生命線(xiàn)！<br /> 自古以來(lái)，我們的老祖宗就十分重視這個(gè)支撐我們身體的頂梁柱，驕傲地稱(chēng)其為男人的龍脈、女人的鳳骨。 <br /> 在美國，平均每4000人就擁有一位專(zhuān)業(yè)的脊柱矯正醫師，專(zhuān)門(mén)治療和預防脊柱相關(guān)疾病。<br /> 在全世界，已有80多個(gè)國家設立了脊柱矯正專(zhuān)業(yè)，并有十余個(gè)國家開(kāi)辦了專(zhuān)門(mén)的脊椎矯正大學(xué)。<br /> 這是為什么呢？因為80%以上的疾病都源于脊柱問(wèn)題！<br /> 頭暈、頭痛、失眠、肩頸酸痛，原來(lái)是頸椎病惹的禍！<br /> 胃病、嗜睡、駝背，胸椎問(wèn)題竟然是源頭！<br /> 腰痛、便秘、腹瀉、腰肌勞損，全跟腰椎有關(guān)系！<br /> ……<br /> 其實(shí)，養護脊柱并不難，無(wú)須大塊時(shí)間和專(zhuān)門(mén)道具，只需每天隨時(shí)隨地的小堅持、小運動(dòng)，就能輕輕松松，遠離“脊”??！<br /> 還等什么，從今天起，跟著(zhù)本書(shū)，保養脊柱，讓你的生活健康起來(lái)！ <p><strong>編輯推薦<br /></strong></p> <p><span style="font-family:KaiTi_GB2312;font-size:medium;color:#ff0000;"> 將千年少林禪醫調身、調心妙法寓于百姓保健生活的健康書(shū) </span></p> <p><span style="font-family:KaiTi_GB2312;font-size:medium;color:#ff0000;"> 脊柱是人體第二生命線(xiàn)，80%以上的疾病源于脊柱問(wèn)題! </span></p> <p><span style="font-family:KaiTi_GB2312;font-size:medium;color:#ff0000;"> 每天養脊10分鐘，身不痛，病不生，姿態(tài)挺拔人年輕！ </span></p> <p><span style="font-family:KaiTi_GB2312;font-size:medium;color:#ff0000;"> 肩頸腰背痛不止，養脊柱！頭暈胸悶手麻木，養脊柱！</span></p> <p><span style="font-family:KaiTi_GB2312;font-size:medium;color:#ff0000;"> 駝背失眠常便秘，養脊柱！提升氣質(zhì)人精神，養脊柱！ </span></p> <p><span style="font-family:KaiTi_GB2312;font-size:medium;color:#ff0000;"> 脊柱問(wèn)題快速自查,脊柱問(wèn)題迅速解決! </span></p> <p><span style="font-family:KaiTi_GB2312;font-size:medium;color:#ff0000;"> 還等什么，跟著(zhù)本書(shū)，遠離"脊"病，讓生活健康起來(lái)！ </span></p> </div> </div> <div id="j2cir2u" class="item detail-3"> <div id="elzqg7h" class="content"> <p>你的脊柱需要保養<br />脊柱是男人的龍脈，女人的鳳骨 / 2<br />脊柱是個(gè)什么樣子 / 2<br />脊柱有什么作用 / 8<br />中國人對脊柱的認識 / 9<br />脊柱不正，百病生 / 11<br /> 頸椎錯位可能引起的健康問(wèn)題 / 13<br /> 胸椎錯位可能引起的健康問(wèn)題 / 14<br /> 腰椎錯位可能引起的健康問(wèn)題 / 15<br /> 骶尾椎錯位與健康的關(guān)系 / 16<br /> 脊柱歪斜與健康問(wèn)題 / 17<br />關(guān)愛(ài)青少年脊柱健康，刻不容緩 / 18<br />脊柱養護是一輩子的事情 / 21<br /> 我們的脊柱為什么會(huì )變得多災多難 / 21<br /> 脊柱養護是一輩子的事情 / 23<br /> 面對脊柱疾患，我們應該怎么辦 / 24</p> <p>你的脊柱歪了嗎<br />教你一眼看出脊柱正不正 / 28<br />對照對照，看你脊柱是否健康 / 31<br />兒童脊柱側彎早知道 / 34<br />為什么你的鞋底常磨偏 / 36</p> <p>脊柱養護：頸椎篇<br />保護脖子，就是保護我們生命的健康要道 / 42<br /> 脖子是連接頭顱和軀體的生命線(xiàn) / 43<br /> 自測你是否頸椎病的高危人群 / 44<br /> 頸椎養護小方法 / 45<br />擅長(cháng)偽裝的頸椎病 / 47<br />頸椎病也“好色”？一點(diǎn)不假 / 50<br />你是“低頭族”嗎 / 53<br />脊柱養護：腰椎篇<br />慢性腰痛怎么辦，保護好脊柱核心肌群 / 100<br /> 什么是核心肌群 / 101<br /> 核心肌群是人體的天然鐵衣 / 103<br /> 如何鍛煉核心肌群 / 104<br /> 緩解腰背痛的核心肌力訓練 / 106<br />腰閃了怎么辦 / 109<br /> 腰扭傷的癥狀特點(diǎn) / 109<br />腰扭傷的治療方法 / 110<br />如何正確搬重物是個(gè)技術(shù)活 / 112<br />腰椎間盤(pán)突出癥怎么辦 / 115<br /> 腰椎間盤(pán)突出不等于腰椎間盤(pán)突出癥 / 115<br /> 腰椎間盤(pán)突出癥怎么辦 / 117<br /> 哪些腰椎間盤(pán)突出癥患者需要手術(shù) / 118<br /> 腰椎間盤(pán)突出癥鍛煉方法 / 118<br />腰椎病患者莫過(guò)度依賴(lài)腰圍 / 121<br />放個(gè)靠墊為你的腰肌減負 / 123<br />腰酸背痛腿抽筋，是否缺鈣了 / 125<br />正確鍛煉使腰勞損變成“腰堅強” / 128<br /> 腰肌強?。窖拷】?/ 129<br /> 正確運動(dòng)有原則 / 129<br /> 練腰運動(dòng)法 / 130<br />少林功夫絕技——鐵板橋，對你的腰特別好 / 133</p> <p>脊柱養護：骨盆篇<br />骨盆變形危害重重 / 136<br /> 骨盆變形的危害 / 137<br /> 誰(shuí)動(dòng)了我們的完美骨盆 / 138<br />你的骨盆傾斜了嗎 / 140<br /> 3分鐘骨盆傾斜自我檢測法 / 141<br /> 骨盆傾斜矯正方法 / 141</p> <p>側龍臥虎仰攤尸，哪種睡姿更適合你 / 178<br />仰臥 / 179<br />側臥 / 179<br />俯臥 / 180<br />睡硬板床對身體比較好 / 182<br />適宜床鋪的標準 / 182<br />睡適宜床鋪的好處 / 183<br />把脊柱養護貫徹在做飯中 / 184<br />提菜回家有講究 / 184<br />洗切、炒菜有講究 / 185<br />刷鍋洗碗有講究 / 186<br />日常生活應該按照規定姿勢來(lái)做 / 187<br />上床起床動(dòng)作有講究 / 188<br />穿衣有講究 / 189<br />梳洗有講究 / 189<br />排便也得有講究 / 190<br />坐馬桶的最佳姿勢 / 191<br />汽車(chē)一族留神脊椎健康 / 192<br />開(kāi)車(chē)的正確姿勢 / 192<br />上下車(chē)的姿勢 / 193<br />正確使用汽車(chē)頭枕會(huì )減少頸部的疼痛概率 /194</p> <p>脊柱養護：兒童脊柱篇<br />媽媽學(xué)會(huì )捏脊是給孩子最好的禮物 / 196<br /> 捏脊的方法 / 197<br /> 捏脊的宜忌 / 198<br />尊重孩子的脊柱，建議媽媽不要揠苗助長(cháng) / 199<br /> 剛出生的寶寶（剛出生到3個(gè)月），打襁褓不要太緊、太直 / 199<br />易筋經(jīng)是鍛煉脊柱最好的功法 / 231<br />起勢 / 232<br />韋陀獻杵第一式 / 233<br />韋陀獻杵第二式（橫擔降魔杵） / 233<br />韋陀獻杵第三式（掌托天門(mén)） / 234<br />第四式：摘星換斗式 / 235<br />第五式：倒拽九牛尾式 / 235<br />第六式：出爪亮翅式 / 236<br />第七式：九鬼拔馬刀式 / 236<br />第八式：三盤(pán)落地式 / 237<br />第九式：青龍探爪式 / 238<br />第十式：餓虎撲食式 / 238<br />第十一式：打躬式 / 239<br />第十二式：掉尾式 / 239<br />佛教四威儀讓我們學(xué)會(huì )正心正骨 / 241<br />行威儀 / 242<br />立威儀 / 243<br />坐威儀 / 243<br />臥威儀 / 244<br />強壯脊柱的好功法——少林站樁功 / 247<br />金雞獨立對于脊柱和身心的益處 / 252<br />呼吸是改變脊柱生命活力的無(wú)上法門(mén) / 255<br />常見(jiàn)呼吸方式 / 256<br />呼吸訓練方法 / 257<br />龍村式呼吸養生法 / 258</p> </div> </div> </div> </div> </div>   <div id="ptgejnc" class="box-3 index-box mt"> <div id="hdrxnn2" class="box-container"> <div id="lazxfjy" class="index-title-box 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