頸肩部疼痛輕圖解（做自己的醫生，輕松面對常見(jiàn)?。?/title> <link rel="stylesheet" type="text/css" href="/css/swiper.min.css" /> <link rel="stylesheet" type="text/css" href="/css/base.css" /> <link rel="stylesheet" type="text/css" href="/css/animate.css"> <link rel="stylesheet" type="text/css" href="/css/page.css" /> <link rel="stylesheet" type="text/css" href="/css/media.css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> </head> <body> <a href="http://www.shouder.cn/">2020最新无码片中文字幕|国产欧美日产高清欧美一区二区|2021国产精品手机在线|国产乱伦|免费在线观看。黄片_亚洲成av人精品自偷拍_国产免费午夜a无码v视频_夜色资源站WWW国产</a> <div id="pl_css_ganrao" style="display: none;"><var id="7z7wp"><tr id="7z7wp"><listing id="7z7wp"><sub id="7z7wp"></sub></listing></tr></var><acronym id="7z7wp"></acronym><menuitem id="7z7wp"><wbr id="7z7wp"><video id="7z7wp"></video></wbr></menuitem><font id="7z7wp"></font><nobr id="7z7wp"><center id="7z7wp"><thead id="7z7wp"><tt id="7z7wp"></tt></thead></center></nobr><dl 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開(kāi) 本： 32開(kāi)<br /> 頁(yè) 數： 192頁(yè)<br /> 字數： 150千字<br /> 出版時(shí)間：2017年06月14日<br /> 定價(jià)： 33元 </div> <a target="_blank" class="buy"> <img src="/img/tmall3.png" alt="">立即購買(mǎi)</a> </div> </div> </div>   <div id="wpruatj" class="box-2 mt wow fadeInUp50"> <div id="2jqxhpf" class="box-container"> <div id="rdfidlj" class="tab-box wow fadeInUp50"> <a href="javascript:;">主編簡(jiǎn)介</a> <a href="javascript:;">內容簡(jiǎn)介</a> <a href="javascript:;">目錄預覽</a> </div> <div id="ny797rj" class="detail-box wow fadeInUp50"> <div id="vdf27yg" class="item detail-1"> <ul> <li> <div id="z77nqgz" class="desc"> 星川吉光，圣路加國際醫院骨外科主任。1947 年出生。1973 年于東京大學(xué)醫學(xué)部畢業(yè)后就職于大學(xué)骨外科教研室。1984 年任都立臺東醫院運動(dòng)骨外科主任醫師。1993 年任都立府中醫院骨外科醫學(xué)部主任。1997 年至今在圣路加國際醫院就職。取得骨外科專(zhuān)科醫生、骨外科鑒定運動(dòng)醫生資格證。日本關(guān)節鏡學(xué)會(huì )理事、日本臨床運動(dòng)醫學(xué)會(huì )評議員、日本骨外科運動(dòng)醫學(xué)會(huì )評議員等。著(zhù)作有《專(zhuān)科醫生治療膝關(guān)節疼痛》《運動(dòng)外傷學(xué)》等。 </div> </li> </ul> </div> <div id="von72jr" class="item detail-2"> <div id="n2rxvab" class="content"> 本套叢書(shū)名為“家庭醫生輕圖解叢書(shū)”，此書(shū)名為《頸肩背疼痛輕圖解》，專(zhuān)門(mén)介紹頸肩背疼痛的相關(guān)知識。<br /> 頸肩背疼痛是近幾年發(fā)病率比較高的疾病，跟現在社會(huì )的快節奏、高壓力、不良生活習慣等有關(guān)。本書(shū)把頸肩背疼痛的基本知識用圖文并茂的方式呈現，讓讀者自己可以對照此書(shū)就可以明白頸肩背疼痛的來(lái)龍去脈，對疾病的用藥也能大概了解。書(shū)中大量的圖文還告訴讀者如何日常預防和自我鍛煉，這才是治療疾病最大的武器。 <p><strong>內容推薦：<br /></strong> 1. 手繪圖輕松可愛(ài)，文字簡(jiǎn)潔直白，一目了然讀懂頸肩背疼痛。<br /> 2. 一本書(shū)輕松了解頸肩背疼痛的發(fā)病、檢查、治療和預防。<br /> 3. 一本通俗易懂、科學(xué)、實(shí)用的頸肩背疼痛指南，適合各個(gè)年齡層的讀者閱讀。<br /> 4. 本書(shū)可供普通大眾、頸肩背疼痛者及其家屬閱讀使用，也可作為基層醫療機構醫生的臨床參考用書(shū)。</p> <p><strong> 編輯推薦：<br /></strong> 關(guān)于頸肩背疼痛，您需要知道的有多少？您能做的有哪些？頸肩背疼痛怎么防？怎么治？本書(shū)從“未病先防，既病防變”的理念出發(fā)，分別從基礎知識、發(fā)病信號、鑒別診斷、綜合治療、康復調養和預防保健等六個(gè)方面進(jìn)行介紹，告訴讀者關(guān)于頸肩背疼痛需要知道的有多少，能做的有哪些。 <br /> 關(guān)于預防和輕松應對頸肩背疼痛的生活細節話(huà)題，這里應有盡有，并且一一為讀者作了圖文并茂的解答。<br /> 用您能看得懂的語(yǔ)言，把門(mén)診醫生應該告訴您卻沒(méi)空跟您細說(shuō)的一并講清楚。 <br /> 權威專(zhuān)家一書(shū)在手，幫助自己擁有健康的主動(dòng)權，做自己的醫生！<br /></p> </div> </div> <div id="xtsntn2" class="item detail-3"> <div id="i2jmsxb" class="content"> <p class="Pa3">第1章The first chapter </p> <p class="Pa11">頸肩背疼痛的原因</p> <p class="Pa12">頸肩背疼痛的真正原因 2 </p> <p class="Pa13">●頸肩背的不適感到底有哪些表現 2 </p> <p class="Pa13">●肩部容易僵硬疼痛的日本人 4 </p> <p class="Pa13">●肩部僵硬疼痛的癥狀是當代社會(huì )必然存在的嗎 6 </p> <p class="Pa13">●電腦和肩部僵硬疼痛的關(guān)系 9 </p> <p>●視疲勞和肩部僵硬疼痛的關(guān)系 10 </p> <p> </p> <p class="Pa12">了解頸肩背的結構 12 </p> <p class="Pa13">●背部的結構 12 </p> <p class="Pa13">●承重的頸部骨骼和肌肉 14 </p> <p class="Pa13">●頸椎平穩活動(dòng)的關(guān)鍵——椎間盤(pán) 16 </p> <p class="Pa13">●上肢自由活動(dòng)的基礎——肩部的關(guān)節 18 </p> <p class="Pa13">●控制復雜運動(dòng)的肌肉 20 </p> <p class="Pa13">●肩部僵硬疼痛的由來(lái) 22 </p> <p class="Pa13">●無(wú)法避免的組織退行性改變——老化 24 </p> <p class="Pa13">●中老年女性為何容易出現肩部僵硬疼痛 26 </p> <p class="Pa13">●這種疼痛，真的只是肩部僵硬疼痛嗎 28 </p> <p>column 　容易引起肩部僵硬疼痛的體形 30 </p> <p> </p> <p> </p> <p class="Pa3">第2章The second chapter </p> <p class="Pa11">頸肩背僵硬疼痛的機理</p> <p class="Pa12">容易出現肩部僵硬疼痛的人群 32 </p> <p class="Pa13">●肩部僵硬疼痛的三大因素 32 </p> <p class="Pa13">●運動(dòng)不足會(huì )帶來(lái)肩部僵硬疼痛 35 </p> <p class="Pa13">●姿勢不正確是造成肩部僵硬疼痛的元兇 36 </p> <p class="Pa13">●充滿(mǎn)壓力的社會(huì )也是肩部僵硬疼痛人群的社會(huì )嗎 38 </p> <p class="Pa13">●還有一些意外因素造成的肩部僵硬疼痛 40 </p> <p class="Pa12">探索肩部僵硬疼痛的機理 42 </p> <p class="Pa13">●肌肉勞累是起因 42 </p> <p class="Pa13">●血液循環(huán)障礙引起肩部僵硬疼痛的機理 44 </p> <p class="Pa13">●肩部僵硬疼痛的周期是無(wú)止境的 46 </p> <p>column 　用電腦工作時(shí)要格外注意 48 </p> <p> </p> <p> </p> <p class="Pa3">第3章The third chapter </p> <p class="Pa11">引起頸肩背疼痛的原因</p> <p class="Pa12">肩部僵硬疼痛可能是某些疾病的信號 50 </p> <p class="Pa13">●這樣的肩部僵硬疼痛需要引起重視 50 </p> <p class="Pa13">●容易引起頸肩背疼痛的全身疾病 52 </p> <p class="Pa12">容易引起頸肩部僵硬疼痛的頸部疾病 54 </p> <p class="Pa13">●頸部的結構 54 </p> <p class="Pa13">●頸部疼痛的機理 56 </p> <p> ●頸部疾病的基本治療法 59 </p> <p class="Pa13"> ●頸部疾?、佟诵行灶i椎病 60 </p> <p class="Pa13"> ●頸部疾?、凇i椎椎間盤(pán)突出癥 62 </p> <p class="Pa13"> ●頸部疾?、邸罂v韌帶骨化癥 64 </p> <p class="Pa12">肩部代表性疾病——肩周炎 66 </p> <p class="Pa13">●肩周炎的概述 66 </p> <p class="Pa13">●肩周炎疼痛的原理 68 </p> <p class="Pa13">●肩周炎的癥狀 70 </p> <p class="Pa13">●肩周炎的處理方法 72 </p> <p class="Pa12">壓迫神經(jīng)和血管時(shí)出現的疾病 74 </p> <p> ●胸廓出口綜合征概述 74 </p> <p> </p> <p class="Pa12">容易引起肩部疼痛的背部疾病 76 </p> <p class="Pa13">●背部的疾?、佟匕l(fā)性脊柱側彎癥 76 </p> <p class="Pa13">●背部的疾?、凇怪Y核 78 </p> <p class="Pa13">●背部的疾?、邸怪[瘤和脊髓腫瘤 80 </p> <p class="Pa12">頸部疼痛的外傷性疾病 82 </p> <p class="Pa13">●外傷性神經(jīng)根綜合征 82 </p> <p class="Pa13">●外傷性神經(jīng)根綜合征的治療流程 84 </p> <p class="Pa13">●外傷性神經(jīng)根綜合征的后遺癥——頸后交感神經(jīng)綜合征 86 </p> <p class="Pa12">伴隨運動(dòng)而來(lái)的肩部疼痛 88 </p> <p class="Pa13">●脫臼 88 </p> <p class="Pa13">●肩部的腱鞘炎 90 </p> <p>column 　這樣的運動(dòng)會(huì )引發(fā)肩部僵硬疼痛 92 </p> <p> </p> <p> </p> <p class="Pa3">第4章The fourth chapter </p> <p class="Pa11">改善生活習慣遠離僵硬疼痛感</p> <p class="Pa12">肩部僵硬疼痛不是短時(shí)間內造成的 94 </p> <p class="Pa13">●肩部僵硬疼痛的真正原因是不良的生活習慣 94 </p> <p class="Pa12">改善生活習慣從糾正姿勢開(kāi)始 96 </p> <p class="Pa13">●消除肩部僵硬疼痛感從正確的姿勢開(kāi)始 96 </p> <p class="Pa13">●正確的坐姿 98 </p> <p class="Pa13">●正確的睡姿 100 </p> <p class="Pa13">●選擇合適的枕頭可以保證快速入睡 102 </p> <p class="Pa12">遭受劇烈疼痛的應對 104 </p> <p class="Pa13">●落枕 104 </p> <p class="Pa13">●急性疼痛的應急措施 106 </p> <p> ●正確的駕駛姿勢 108 </p> <p> </p> <p class="Pa12">注意日常動(dòng)作 111 </p> <p class="Pa13">●在家中的姿勢 111 </p> <p class="Pa13">●步行時(shí)的注意事項 112 </p> <p class="Pa13">●迎來(lái)無(wú)肩部僵硬疼痛感輕松愉快地看書(shū)的生活 114 </p> <p class="Pa12">如何正確地使用電腦 116 </p> <p class="Pa13">●從雙手開(kāi)始減少電腦帶來(lái)的負擔 116 </p> <p class="Pa13">●調整電腦的周邊 118 </p> <p class="Pa12">正確的生活習慣可以避免肩部的僵硬疼痛 120 </p> <p class="Pa13">●運動(dòng)可以預防肩部僵硬疼痛 120 </p> <p class="Pa13">●正確飲食生活遠離僵硬疼痛 122 </p> <p class="Pa13">●肩部僵硬疼痛時(shí)防止受寒 124 </p> <p class="Pa13">●如何更好地面對壓力 126 </p> <p>column 　肩部僵硬疼痛如何治療 128 </p> <p> </p> <p> </p> <p class="Pa3">第5章The fifth chapter </p> <p class="Pa11">溫熱療法加運動(dòng) 消除僵硬疼痛感</p> <p class="Pa12">可以在家中進(jìn)行的溫熱療法 130 </p> <p class="Pa13">●集中溫熱肩部 130 </p> <p class="Pa13">●溫熱全身的泡澡法 133 </p> <p class="Pa12">針對肩部僵硬疼痛有效的伸展運動(dòng) 134 </p> <p> ●伸展運動(dòng)的注意事項 134 </p> <p> </p> <p class="Pa13"> ●頸部的伸展運動(dòng) 137 </p> <p class="Pa13"> ●肩部的伸展運動(dòng) 139 </p> <p class="Pa13"> ●背部和上肢有效的伸展運動(dòng) 143 </p> <p class="Pa13"> ●辦公室的伸展運動(dòng) 147 </p> <p class="Pa12">擊退肩部僵硬疼痛的體操 148 </p> <p class="Pa13"> ●增加肌肉量的體操運動(dòng) 148 </p> <p class="Pa13"> ●鍛煉頸部的肌肉 151 </p> <p class="Pa13"> ●活動(dòng)肩部可以增加肌肉量 153 </p> <p> ●鍛煉上肢的肌肉 157 </p> <p> </p> <p class="Pa12">肩周炎的運動(dòng)療法 159 </p> <p class="Pa13">●活動(dòng)肩部的運動(dòng) 159 </p> <p class="Pa13">●預防肩周炎的運動(dòng) 161 </p> <p class="Pa12">緩解肩部僵硬疼痛的按摩法 162 </p> <p class="Pa13">●按摩的注意事項 162 </p> <p class="Pa13">●給身邊的人按摩 165 </p> <p class="Pa13">●了解對頸肩背疼痛有效的穴位 167 </p> <p class="Pa13">●工作間隙進(jìn)行的按摩方法 169 </p> <p class="Pa12">放松身心的同時(shí)迎接健康美好的生活 170 </p> <p class="Pa13">●緩解身心的放松法 170 </p>附錄　醫學(xué)名詞解釋 172 </div> </div> </div> </div> </div>   <div id="nyip7bu" class="box-3 index-box mt"> <div id="7rqjlq2" class="box-container"> <div id="pxzcing" class="index-title-box txt-center wow fadeInUp50"> <p>Related books</p> 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