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<div id="27272pd" class="content"> 書(shū) 號： 978-7-5359-6777-0<br /> 主編： <br /> 開(kāi) 本： 32開(kāi)<br /> 頁(yè) 數： 172頁(yè)<br /> 字數： 200千字<br /> 出版時(shí)間：2017年08月10日<br /> 定價(jià)： 36元 </div> </div> </div> </div>   <div id="crtoxqj" class="box-2 mt wow fadeInUp50"> <div id="opdmdhz" class="box-container"> <div id="alntkzd" class="tab-box wow fadeInUp50"> <a href="javascript:;">主編簡(jiǎn)介</a> <a href="javascript:;">內容簡(jiǎn)介</a> <a href="javascript:;">目錄預覽</a> </div> <div id="7hjx7nu" class="detail-box wow fadeInUp50"> <div id="ptvqzsz" class="item detail-1"> <ul> <li> <div id="tprx7fj" class="desc"> 陳秀華，醫學(xué)博士，主任醫師，教授，博士生導師，廣東省中醫院傳統療法中心主任，廣東省“非遺”項目——“嶺南陳氏針?lè )ā贝硇詡鞒腥?，陳全新名老中醫藥專(zhuān)家傳承工作室負責人，中央電視臺《中華醫藥》、廣東電視臺《健康100fun》特邀嘉賓。兼任世中聯(lián)外治操作安全研究專(zhuān)委會(huì )副會(huì )長(cháng)兼秘書(shū)長(cháng)、中國針灸學(xué)會(huì )砭石刮痧專(zhuān)業(yè)委員會(huì )副主任委員、中華中醫藥學(xué)會(huì )外治分會(huì )副主任委員、廣東省中醫藥學(xué)會(huì )外治法專(zhuān)業(yè)委員會(huì )主任委員、廣東省針灸學(xué)會(huì )皮膚病專(zhuān)業(yè)委員會(huì )會(huì )主任委員等職。 </div> </li> </ul> </div> <div id="bxzflel" class="item detail-2"> <div id="qmdr2nu" class="content"> 要想壽而康，辨清體質(zhì)經(jīng)絡(luò )養！<br /> 經(jīng)絡(luò )是人體氣血運行的通道，而經(jīng)絡(luò )上的每一個(gè)穴位就是靈丹妙藥。為什么身體上的小毛病總是時(shí)不時(shí)地找上我們？為什么別人唇紅齒白“逆生長(cháng)”，而你卻未老先衰？關(guān)鍵是你會(huì )不會(huì )用經(jīng)絡(luò )這味“特效藥”！ <br /> 翻開(kāi)本書(shū)，讓我們學(xué)會(huì )使用經(jīng)絡(luò )：拍打、按摩、拔罐、艾灸、刮痧、敷貼……輕松趕走身體煩人的小毛??！<br /> 體質(zhì)不一樣，養生大不同。中醫將人的體質(zhì)分為九種：平和質(zhì)、氣虛質(zhì)、陰虛質(zhì)、陽(yáng)虛質(zhì)、痰濕質(zhì)、濕熱質(zhì)、氣郁質(zhì)、瘀血質(zhì)、氣郁質(zhì)、特稟質(zhì)。體質(zhì)類(lèi)型決定健康狀況和個(gè)體化的養生方法。<br /> 翻開(kāi)本書(shū)，讓我們認識自己的體質(zhì)，找到專(zhuān)屬自己的養生、保健、祛病方案，將健康牢牢地掌握在自己手中！<br /> 天人合一，中醫認為人體運轉與四季相應，只有身體與天地和諧在相同的頻道上，才能保證百病不生。<br /> 翻開(kāi)本書(shū)，看看我們精心準備的四季調養篇，從傳統運動(dòng)、飲食調理、情志調養等方面提供詳細的節氣調養方案，讓你時(shí)時(shí)保持充沛精力！ <p><br /><span style="font-family:KaiTi_GB2312;font-size:medium;color:#ff0000;"> 要想壽而康，辨清體質(zhì)經(jīng)絡(luò )養！<br /> 金牌名醫幫您一起解決身體健康大問(wèn)題！<br /> 圖解全身經(jīng)絡(luò )循行、功能和疏通大法<br /> 講清9種體質(zhì)人群特征和保養秘訣<br /> 拍打、按摩、拔罐、艾灸、刮痧、敷貼、食療……總有一種特效方法適合你<br /> 特別贈送金牌名醫養生講座光盤(pán)，將健康牢牢掌握在你手中。</span></p> </div> </div> <div id="s7dr2uj" class="item detail-3"> <div id="7jtk7nn" class="content"> <p>上篇經(jīng)絡(luò )養生<br />一、經(jīng)絡(luò )是人體氣血的交通網(wǎng) / 2<br />二、十二經(jīng)脈：人體氣血的主干道 / 3<br />（一）經(jīng)絡(luò )命名 / 3<br />（二）經(jīng)絡(luò )歸屬 / 3<br />（三）經(jīng)絡(luò )循行 / 5<br />三、奇經(jīng)八脈：人體氣血的輔道 / 18<br />四、絡(luò )脈：人體氣血的巷道 / 24<br />五、經(jīng)絡(luò )養生大道 / 25<br />（一）疏通經(jīng)絡(luò )、調和氣血 / 25<br />（二）平衡陰陽(yáng)、協(xié)調臟腑 / 25<br />六、按摩調養法 / 27<br />（一）按摩的作用 / 28<br />（二）按摩的常用手法 / 29<br />（三）按摩的適應證 / 33<br />（四）按摩的禁忌證 / 34<br />（五）按摩的注意事項 / 34<br />（六）經(jīng)絡(luò )按摩法 / 34<br />七、艾灸調養法 / 45<br />（一）灸法的作用 / 45<br />（二）艾灸調養的方法 / 46<br />（三）艾灸調養的注意事項 / 50<br />（四）艾灸保健養生方法 / 51<br />八、刮痧調養法 / 58<br />（一）刮痧的作用 / 58<br />（三）刮痧的操作方法 / 59<br />（四）刮痧的禁忌 / 60<br />（五）經(jīng)絡(luò )刮痧 / 60<br />九、拍打調養法 / 62<br />（一）拍打的作用 / 63<br />（二）拍打的方式 / 63<br />（三）拍打的操作步驟 / 64<br />（四）經(jīng)絡(luò )拍打的注意事項 / 65<br />（五）經(jīng)絡(luò )拍打法 / 65<br />十、拔罐調養法 / 68<br />（一）拔罐的作用 / 68<br />（二）拔罐的常用方法 / 69<br />（三）拔罐的注意事項 / 70<br />（四）常見(jiàn)病的保健拔罐方法 / 70<br />十一、敷貼調養法 / 72<br />（一）敷貼法的作用 / 72<br />（二）敷貼的注意事項 / 73<br />（三）敷貼調養的適應證 / 74<br />（四）敷貼調養法的日常使用 / 74<br />十二、針刺調養法 / 77<br />（一）針刺調養的方法 / 77<br />（二）針刺調養的病癥 / 79<br />（三）針刺調養的禁忌 / 80<br />（四）針刺調養的注意事項 / 81<br />（五）針刺調養的意外處理 / 81<br />中篇體質(zhì)養生<br />一、什么是體質(zhì) / 84<br />二、體質(zhì)養生，因人而宜 / 85<br />三、九大體質(zhì)的辨識 / 87<br />（一）平和質(zhì) / 87<br />（二）氣虛質(zhì) / 87<br />（三）陽(yáng)虛質(zhì) / 88<br />（四）陰虛質(zhì) / 88<br />（五）痰濕質(zhì) / 88<br />（六）濕熱質(zhì) / 89<br />（七）瘀血質(zhì) / 89<br />（八）氣郁質(zhì) / 90<br />（九）特稟質(zhì) / 90<br />四、平和質(zhì)養生要點(diǎn) / 91<br />（一）飲食調養 / 91<br />（二）藥膳調養 / 91<br />（三）起居調護 / 91<br />五、氣虛質(zhì)養生要點(diǎn) / 92<br />（一）飲食調養 / 92<br />（二）藥膳調養 / 93<br />（三）起居調護 / 93<br />六、陽(yáng)虛質(zhì)養生要點(diǎn) / 94<br />（一）飲食調養 / 94<br />（二）藥膳調養 / 95<br />（三）起居調護 / 95<br />七、陰虛質(zhì)養生要點(diǎn) / 96<br />（一）飲食調養 / 96<br />（二）藥膳調養 / 97<br />（三）起居調護 / 97<br />（三）起居調護 / 99<br />八、痰濕質(zhì)養生要點(diǎn) / 98<br />（一）飲食調養 / 98<br />（二）藥膳調養 / 99<br />九、濕熱質(zhì)養生要點(diǎn) / 100<br />（一）飲食調養 / 100<br />（二）藥膳調養 / 101<br />（三）起居調護 / 101<br />十、氣郁質(zhì)養生要點(diǎn) / 102<br />（一）飲食調養 / 102<br />（二）藥膳調養 / 103<br />（三）起居調護 / 103<br />十一、瘀血質(zhì)養生要點(diǎn) / 104<br />（一）飲食調養 / 104<br />（二）藥膳調養 / 105<br />（三）起居調護 / 105<br />十二、特稟質(zhì)養生要點(diǎn) / 106<br />（一）飲食調養 / 106<br />（二）藥膳調養 / 107<br />（三）起居調護 / 107<br />下篇四季養生<br />一、春季養肝 / 110<br />（一）運動(dòng)養肝法 / 111<br />（二）飲食養肝法 / 112<br />（三）情志養肝法 / 115<br />（四）傳統養肝法 / 116<br />二、夏季養心 / 119<br />（一）運動(dòng)養心法 / 120<br />（二）飲食養心法 / 122<br />（三）情志養心法 / 123<br />（四）傳統養心法 / 125<br />三、長(cháng)夏養脾 / 127<br />（一）運動(dòng)養脾法 / 128<br />（二）飲食養脾法 / 131<br />（三）情志調脾法 / 132<br />（四）傳統養脾法 / 133<br />四、秋季養肺 / 135<br />（一）運動(dòng)養肺法 / 136<br />（二）飲食養肺法 / 138<br />（三）情志養肺法 / 142<br />（四）傳統養肺法 / 144<br />五、冬季養腎 / 145<br />（一）運動(dòng)養腎法 / 146<br />（二）飲食養腎法 / 148<br />（三）情志養腎法 / 152<br />（四）傳統養腎法 / 153</p> 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