最新圖書(shū)

面對大都市快節奏、高壓力的生活現狀，我們推出了這套《鮮香惹味廣東菜》，以省時(shí)、省事、省心、好味、營(yíng)養為特色，倡導簡(jiǎn)約、時(shí)尚、健康的飲食理念。書(shū)中囊括了廣東菜最常見(jiàn)的蒸、炒、煲、炆、煮、燉等烹飪方法，以一日三餐的居家菜為主，強調以味為先，清而不淡，濃而不膩，注重時(shí)令，健康為尚。
　　書(shū)中所選食譜均為簡(jiǎn)單易學(xué)，又精致地道的廣東特色菜。除了有材料、調料和做法的詳細介紹，還包括食材的選購和基本處理方法、常用技巧等技術(shù)要點(diǎn)；同時(shí)提供每款菜的烹飪時(shí)間、人數參考等信息。中英文對照的呈現形式，給即將到國外留學(xué)、遠離家鄉的朋友們提供了不錯的參考?！懊朗尺_人心動(dòng)試味”及“Tips”欄目的居家烹飪心得，細致、周到又
貼心。
　　《鮮香惹味廣東菜》為都市里的忙人、懶人、達人精心設計了一套全面的健康美食攻略，解決您舌尖上的種種疑問(wèn)，達成您舌尖上的美好愿望。

看圖買(mǎi)材料 Buy ingredients according to the pictures                                     1

買(mǎi)回來(lái)的材料怎么處理？What to do with the ingredients?                             5

買(mǎi)回來(lái)的材料怎樣儲存？ How to deal with the ingredients bought ?                  7

炒餸也好味 Stir-fry                                        7

 

開(kāi)始炒餸Start Stir-frying

水產(chǎn) Aquatic

XO醬炒蝦仁 Stir-fried shrimps with XO sauce                               9

蝦仁炒滑蛋Scrambled eggs with shrimps                               11

韭菜沙葛炒蜆米 Stir-fried mini clams with leeks and shage                13

色拉蝦仁Fried shrimps in salad  dressing                                 15

淮鹽蝦Salt and pepper shrimps                                          17

姜蔥炒蟹Stir-fried crabs with ginger and spring onion                         19

胡椒炒蟹Stir-fried crabs with pepper                                      21

勝瓜雪耳炒生魚(yú)片Stir-fried snakehead with angled luffa and ear fungus                    23

豉椒炒鮮魷 Stir-fried squid in black bean  sauce                        25

時(shí)蔬炒魚(yú)塊Stir-fried fish fillets with vegetables                           27

咸酸菜炒魚(yú)松 Stir-fried fish slices with pickled cabbage                  29

珊瑚蚌炒蜜糖豆Stir-fried  canadian red sea cucumber meat with sweet pea pods         31

象拔蚌炒西蘭花 Geoduck clam with broccoli                         33

家禽 Poultry

菠蘿雞片Stir-fried chicken with pickled pineapple                       35

洋蔥炒鴨片Stir-fried onion with duck pieces                                37

醬爆雞球Stir-fried chicken pieces in bean paste                           39

腰果炒雞丁Stir-fried dice chicken with cashew nuts                        41

蜜味柚子炒雞球Stir-fried chicken in pummelo honey  sauce                 43

五彩雜錦丁Stir-fried colorful assorted dice                          45

三絲炒煙鴨胸Stir-fried smoked duck breast with vegetable shreds              47

乾隆炒鴿松Stir-fried pigeon meat                                          49

豬牛 Pork and Beef

菜心炒牛肉Fried beef with Choi Sum                                      51

菠蘿炒牛柳Saute beef tenderloin with pineapple                             53

豉汁涼瓜炒牛肉Stir-fried beef with bitter gourd in fermented black beans sauce        55

香蒜牛肉粒Stir-fried beef dice with garlic                                    57

荷豆炒臘腸Stir-fried Chinese sausage with snow pea pods                   59

面筋肉碎炒芹菜Stir-fried Chinese celery with deep-fried beanburd balls and minced pork    61

回鍋肉Double-cooked pork                                             63

蔬菜 Vegetables

炒素雜錦Stir-fried assorted vegetables                                   65

醬爆四季豆Saute green beans with bean paste                            67

炒雜菜Stir-fried mixed vegetables                                       69

西紅柿炒蛋Scrambled eggs with tomatoes                                71

蒜蓉椒絲炒生菜Stir-fried lettuce with chopped garlic and red chilli shreds                   73

雪菜炒年糕Stir-fried pudding cake with snow cabbage                  75

惹味醬炒通菜Stir-fried water spinach with flavored paste                 77

素翅炒蛋白Stir-fried artificial shark fin with egg whites                       79

素菜竹蓀扒菜膽Stir-fried vegetables with bamboo fungus                   81

烹飪小詞典Cooking key words

 

常用調味品Common seasonings                                        84

做菜和味道的常用語(yǔ)Common phrases of cooking and tastes                88

常用技巧 Common skills                                                          89

一餐中各種食物的攝取比例 The proportion of different food intake during a meal       90

看顏色食果蔬 Choose vegetables and fruit according to colour               91